Healthy Post-Workout Snacks

For those that know me, they know that I love to workout. When I don’t have homework (which happens a lot less than I would like), soccer, or am not cooking – I will most likely be lifting. “Of course you were at the gym,” they say. I can’t help it! For me, pushing myself is a way to destress and motivating to see what my body is capable of. But I get hungry. Not hungry, I am starving. All the time. Especially after a game or workout. I feel like nothing can satisfy the never-ending pit I call my stomach. When my stomach starts to grumble, all I can think about is what I am going to eat. To make sure I get the most out of workout, it is my priority to replenish with either a meal or snack high in protein and good carbs. In fact, I actually try […]


Protein Cookie Dough Energy Bites

Protein cookie dough energy bites with over 25 grams of protein per serving! Perfect for a post-workout snack that can whipped up in less than 2 minutes.


Coconut Chia Seed Granola

It was about time I made another batch of granola, so using the coconut I just got for a cookie pie and the huge bag of chia seeds, I decided to make my own coconut chia seed granola. Looking at my other granola recipe, I just changed a few things to make this awesome granola.

kitchen-sink granola

Kitchen Sink Granola

Lately my favorite breakfast has been greek yogurt, berries, some chia seeds, and granola. It’s one of the only things I eat for breakfast now – that and the occasionally eggwich (egg on bagel). I usually get Nature’s Path Pumpkin Flaxseed or Coconut Chia – but since I’ve been having it so often, I ran out. And I just need granola in the morning – call me crazy but with that, this granola born this granola.